Protein-Packed Sweet Potato and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Beef Skillet

Savor a hearty, nutrient-dense skillet brimming with lean beef, tender sweet potato cubes, and vibrant vegetables. This one-pan meal blends the natural sweetness of roasted sweet potatoes with the savory richness of beef and fresh aromatics, perfectly balanced to fuel your day.

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NUTRITION

378kcal
Protein
34.8g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg White

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PREPARATION

  • 1

    Preheat a large skillet over medium heat. If desired, lightly spray with a cooking oil spray.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet with a splash of water or a tiny bit of olive oil and cook for about 5-7 minutes until they begin to soften.

  • 3

    Dice the red bell pepper and onion. Add these vegetables to the skillet with the sweet potato and sauté until the onion turns translucent, about 3 minutes.

  • 4

    Crumble the lean ground beef into the skillet. Cook, stirring frequently to break it up, until the beef is browned and cooked through, approximately 5-7 minutes.

  • 5

    Once the beef is mostly cooked, add the cup of spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the egg white, allowing it to gently scramble and bind the mixture, cooking for an additional minute.

  • 7

    Season with salt, pepper, and your favorite herbs or spices to taste. Give the skillet one final stir, and serve hot.

Protein-Packed Sweet Potato and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Beef Skillet

Savor a hearty, nutrient-dense skillet brimming with lean beef, tender sweet potato cubes, and vibrant vegetables. This one-pan meal blends the natural sweetness of roasted sweet potatoes with the savory richness of beef and fresh aromatics, perfectly balanced to fuel your day.

NUTRITION

378kcal
Protein
34.8g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg White

PREPARATION

  • 1

    Preheat a large skillet over medium heat. If desired, lightly spray with a cooking oil spray.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet with a splash of water or a tiny bit of olive oil and cook for about 5-7 minutes until they begin to soften.

  • 3

    Dice the red bell pepper and onion. Add these vegetables to the skillet with the sweet potato and sauté until the onion turns translucent, about 3 minutes.

  • 4

    Crumble the lean ground beef into the skillet. Cook, stirring frequently to break it up, until the beef is browned and cooked through, approximately 5-7 minutes.

  • 5

    Once the beef is mostly cooked, add the cup of spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the egg white, allowing it to gently scramble and bind the mixture, cooking for an additional minute.

  • 7

    Season with salt, pepper, and your favorite herbs or spices to taste. Give the skillet one final stir, and serve hot.