Protein-Packed Sweet Potato and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Beef Skillet

Savor the hearty blend of lean ground beef, tender sweet potato, and protein-rich black beans, tossed with fresh spinach and a perfectly cooked egg to create a balanced skillet meal. This dish offers a vibrant mix of textures and flavors, accented by a hint of cumin and paprika for a satisfying and nourishing meal any time of the day.

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NUTRITION

382kcal
Protein
34.2g
Fat
16.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 medium Sweet Potato

1 large Egg

1/4 cup Black Beans (rinsed)

1 cup Fresh Spinach

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until tender, about 5-7 minutes.

  • 3

    Stir in the cumin, paprika, salt, and pepper, ensuring the beef and sweet potato are well coated.

  • 4

    Add the black beans and fresh spinach, stirring until the spinach wilts, about 2 minutes.

  • 5

    In a separate pan, fry the egg to your liking (sunny side up or over easy) and place it on top of the skillet mixture.

  • 6

    Serve immediately, enjoying the warm, hearty blend of flavors in this protein-packed meal.

Protein-Packed Sweet Potato and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Beef Skillet

Savor the hearty blend of lean ground beef, tender sweet potato, and protein-rich black beans, tossed with fresh spinach and a perfectly cooked egg to create a balanced skillet meal. This dish offers a vibrant mix of textures and flavors, accented by a hint of cumin and paprika for a satisfying and nourishing meal any time of the day.

NUTRITION

382kcal
Protein
34.2g
Fat
16.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 medium Sweet Potato

1 large Egg

1/4 cup Black Beans (rinsed)

1 cup Fresh Spinach

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until tender, about 5-7 minutes.

  • 3

    Stir in the cumin, paprika, salt, and pepper, ensuring the beef and sweet potato are well coated.

  • 4

    Add the black beans and fresh spinach, stirring until the spinach wilts, about 2 minutes.

  • 5

    In a separate pan, fry the egg to your liking (sunny side up or over easy) and place it on top of the skillet mixture.

  • 6

    Serve immediately, enjoying the warm, hearty blend of flavors in this protein-packed meal.