Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful twist on a classic salmon dish, where a perfectly baked 5-ounce salmon fillet is encrusted with fresh herbs and paired with a colorful medley of roasted vegetables. The tender fish offers a clean protein punch, while the crisp zucchini, red bell pepper, and red onion provide a pleasing crunch and vibrant flavor. A drizzle of olive oil and a squeeze of lemon tie the dish together, making it a balanced and satisfying meal.

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NUTRITION

366kcal
Protein
35g
Fat
18.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Zucchini

1 medium Red Bell Pepper

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the 5-ounce salmon fillet in the center.

  • 3

    In a small bowl, combine the chopped fresh herbs with a pinch of salt and pepper. Pat the mixture over the top of the salmon to create an herb crust.

  • 4

    Chop the zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the salmon on the baking tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful twist on a classic salmon dish, where a perfectly baked 5-ounce salmon fillet is encrusted with fresh herbs and paired with a colorful medley of roasted vegetables. The tender fish offers a clean protein punch, while the crisp zucchini, red bell pepper, and red onion provide a pleasing crunch and vibrant flavor. A drizzle of olive oil and a squeeze of lemon tie the dish together, making it a balanced and satisfying meal.

NUTRITION

366kcal
Protein
35g
Fat
18.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Zucchini

1 medium Red Bell Pepper

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the 5-ounce salmon fillet in the center.

  • 3

    In a small bowl, combine the chopped fresh herbs with a pinch of salt and pepper. Pat the mixture over the top of the salmon to create an herb crust.

  • 4

    Chop the zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the salmon on the baking tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.