Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a light yet satisfying meal featuring tender grilled chicken breast layered atop a fragrant bed of citrus-infused brown rice, complemented by the crunch of toasted pine nuts and fresh herbs. This dish brings a bright burst of lemon and herb flavors, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
40.2g
Fat
18.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

0.5 oz Toasted Pine Nuts

1/4 cup Chopped Fresh Parsley

1/4 cup Chopped Fresh Mint

1 Lemon (juice and zest)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.

  • 2

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the olive oil, juice, and zest of the lemon to infuse a fresh citrus flavor.

  • 3

    Fold in the chopped parsley and mint into the rice, allowing the herbs to release their aromas.

  • 4

    Gently toast the pine nuts in a dry skillet over medium-low heat until they are golden and fragrant, about 2-3 minutes. Stir continuously to prevent burning.

  • 5

    Assemble the dish by layering the citrus herb rice on a plate, topping with sliced grilled chicken, and sprinkling toasted pine nuts over the top.

  • 6

    Finish with a light drizzle of extra lemon juice if desired, and serve immediately.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a light yet satisfying meal featuring tender grilled chicken breast layered atop a fragrant bed of citrus-infused brown rice, complemented by the crunch of toasted pine nuts and fresh herbs. This dish brings a bright burst of lemon and herb flavors, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
40.2g
Fat
18.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

0.5 oz Toasted Pine Nuts

1/4 cup Chopped Fresh Parsley

1/4 cup Chopped Fresh Mint

1 Lemon (juice and zest)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.

  • 2

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the olive oil, juice, and zest of the lemon to infuse a fresh citrus flavor.

  • 3

    Fold in the chopped parsley and mint into the rice, allowing the herbs to release their aromas.

  • 4

    Gently toast the pine nuts in a dry skillet over medium-low heat until they are golden and fragrant, about 2-3 minutes. Stir continuously to prevent burning.

  • 5

    Assemble the dish by layering the citrus herb rice on a plate, topping with sliced grilled chicken, and sprinkling toasted pine nuts over the top.

  • 6

    Finish with a light drizzle of extra lemon juice if desired, and serve immediately.