Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant blend of crispy baked chicken infused with a fragrant sesame-ginger marinade paired with tender roasted broccoli. This dish offers a delightful crunch, a hint of spice from fresh ginger and garlic, and a nutty finish from toasted sesame seeds that elevate the flavor and texture.

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NUTRITION

373kcal
Protein
49.3g
Fat
14.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Sesame Seeds

1 Tbsp Tamari Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the tamari sauce, grated fresh ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and drizzle with olive oil. Rub the tamari mixture over the chicken ensuring even coverage.

  • 4

    Sprinkle the sesame seeds evenly over the chicken breast.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and visibly crispy, and the broccoli is tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant blend of crispy baked chicken infused with a fragrant sesame-ginger marinade paired with tender roasted broccoli. This dish offers a delightful crunch, a hint of spice from fresh ginger and garlic, and a nutty finish from toasted sesame seeds that elevate the flavor and texture.

NUTRITION

373kcal
Protein
49.3g
Fat
14.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Sesame Seeds

1 Tbsp Tamari Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the tamari sauce, grated fresh ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and drizzle with olive oil. Rub the tamari mixture over the chicken ensuring even coverage.

  • 4

    Sprinkle the sesame seeds evenly over the chicken breast.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and visibly crispy, and the broccoli is tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.