Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying plant-powered burger with a crunchy twist. Packed with black beans, quinoa, oats, and egg whites for a protein punch, these crispy patties are sautéed with bell pepper and onion and served in crisp lettuce wraps. A delicious, nutrient-dense option for breakfast, lunch, or dinner that delights your taste buds and fuels your day.

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NUTRITION

455kcal
Protein
35.2g
Fat
8.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

0.25 cup Rolled Oats (dry)

5 large Egg Whites

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 teaspoon Olive Oil

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a bowl, lightly mash the black beans, leaving some texture.

  • 2

    Add the cooked quinoa and rolled oats to the mashed black beans.

  • 3

    In a separate bowl, whisk together the egg whites. Stir in the diced red bell pepper and yellow onion.

  • 4

    Mix the egg white mixture with the bean-quinoa-oats blend. Season with salt, pepper, and any desired spices.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Form the mixture into 2 equal patties.

  • 6

    Cook the patties for about 4-5 minutes on each side until they become crispy and golden brown.

  • 7

    Remove from heat and serve each patty wrapped in crisp romaine lettuce leaves. Optionally, add extra toppings such as salsa or a squeeze of lime.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying plant-powered burger with a crunchy twist. Packed with black beans, quinoa, oats, and egg whites for a protein punch, these crispy patties are sautéed with bell pepper and onion and served in crisp lettuce wraps. A delicious, nutrient-dense option for breakfast, lunch, or dinner that delights your taste buds and fuels your day.

NUTRITION

455kcal
Protein
35.2g
Fat
8.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

0.25 cup Rolled Oats (dry)

5 large Egg Whites

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 teaspoon Olive Oil

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a bowl, lightly mash the black beans, leaving some texture.

  • 2

    Add the cooked quinoa and rolled oats to the mashed black beans.

  • 3

    In a separate bowl, whisk together the egg whites. Stir in the diced red bell pepper and yellow onion.

  • 4

    Mix the egg white mixture with the bean-quinoa-oats blend. Season with salt, pepper, and any desired spices.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Form the mixture into 2 equal patties.

  • 6

    Cook the patties for about 4-5 minutes on each side until they become crispy and golden brown.

  • 7

    Remove from heat and serve each patty wrapped in crisp romaine lettuce leaves. Optionally, add extra toppings such as salsa or a squeeze of lime.