Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Enjoy a vibrant and aromatic pilaf that perfectly balances tender basmati rice with succulent grilled chicken, protein-packed chickpeas, and a refreshing burst of lemon and fresh herbs. This dish is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
37.5g
Fat
9.8g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Basmati Rice (150g)

3 ounces Grilled Chicken Breast (85g)

0.5 cup Chickpeas (82g)

1 teaspoon Olive Oil (5g)

0.25 medium Red Onion (25g)

0.5 lemon's worth Fresh Lemon Juice (15g)

0.25 cup Fresh Mixed Herbs (4g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the basmati rice according to package instructions if not already cooked.

  • 2

    In a small pan, heat the olive oil over medium heat and lightly sauté the finely chopped red onion until softened.

  • 3

    In a large bowl, combine the cooked basmati rice, sautéed onions, drained chickpeas, and chopped fresh mixed herbs.

  • 4

    Add the grilled chicken, which can be sliced or diced, to the bowl.

  • 5

    Drizzle with fresh lemon juice and gently toss all ingredients until evenly mixed.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Serve warm and enjoy a light, protein-rich, and flavorful pilaf perfect for any meal of the day.

Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Enjoy a vibrant and aromatic pilaf that perfectly balances tender basmati rice with succulent grilled chicken, protein-packed chickpeas, and a refreshing burst of lemon and fresh herbs. This dish is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
37.5g
Fat
9.8g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Basmati Rice (150g)

3 ounces Grilled Chicken Breast (85g)

0.5 cup Chickpeas (82g)

1 teaspoon Olive Oil (5g)

0.25 medium Red Onion (25g)

0.5 lemon's worth Fresh Lemon Juice (15g)

0.25 cup Fresh Mixed Herbs (4g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the basmati rice according to package instructions if not already cooked.

  • 2

    In a small pan, heat the olive oil over medium heat and lightly sauté the finely chopped red onion until softened.

  • 3

    In a large bowl, combine the cooked basmati rice, sautéed onions, drained chickpeas, and chopped fresh mixed herbs.

  • 4

    Add the grilled chicken, which can be sliced or diced, to the bowl.

  • 5

    Drizzle with fresh lemon juice and gently toss all ingredients until evenly mixed.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Serve warm and enjoy a light, protein-rich, and flavorful pilaf perfect for any meal of the day.