Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

YOUR SOLIN GENERATED RECIPE

Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a subtle sesame crust, crispy sweet potato wedges, and tender green peas. This dish delivers a symphony of textures and flavors while staying within a lean protein and moderate calorie profile, making it an ideal choice for a wholesome, satisfying meal.

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NUTRITION

448kcal
Protein
46.8g
Fat
9.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Sweet Potato

1/2 cup Green Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into wedges, toss lightly with a pinch of salt and a drizzle of sesame oil, and spread them on a baking sheet.

  • 2

    Roast the sweet potato wedges in the oven for about 20-25 minutes until tender and slightly crispy on the edges, turning once halfway through.

  • 3

    While the sweet potato is roasting, pat the tuna steak dry and season both sides with a pinch of salt and black pepper. Sprinkle sesame seeds evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining sesame oil. Once the oil is hot, sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust timing based on your preferred doneness.

  • 5

    Meanwhile, either steam or lightly sauté the green peas until just tender.

  • 6

    Plate the seared tuna alongside the sweet potato wedges and green peas. Serve immediately to enjoy the contrast of the warm wedges, the crisp-tender peas, and the perfectly seared tuna.

Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

YOUR SOLIN GENERATED RECIPE

Seared Sesame Tuna with Sweet Potato Wedges and Green Peas

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a subtle sesame crust, crispy sweet potato wedges, and tender green peas. This dish delivers a symphony of textures and flavors while staying within a lean protein and moderate calorie profile, making it an ideal choice for a wholesome, satisfying meal.

NUTRITION

448kcal
Protein
46.8g
Fat
9.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Sweet Potato

1/2 cup Green Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into wedges, toss lightly with a pinch of salt and a drizzle of sesame oil, and spread them on a baking sheet.

  • 2

    Roast the sweet potato wedges in the oven for about 20-25 minutes until tender and slightly crispy on the edges, turning once halfway through.

  • 3

    While the sweet potato is roasting, pat the tuna steak dry and season both sides with a pinch of salt and black pepper. Sprinkle sesame seeds evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining sesame oil. Once the oil is hot, sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust timing based on your preferred doneness.

  • 5

    Meanwhile, either steam or lightly sauté the green peas until just tender.

  • 6

    Plate the seared tuna alongside the sweet potato wedges and green peas. Serve immediately to enjoy the contrast of the warm wedges, the crisp-tender peas, and the perfectly seared tuna.