Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-rich breakfast burrito bursting with flavors and textures. Tender roasted sweet potato and hearty black beans combine with lean protein from egg whites and turkey sausage, all wrapped in a whole wheat tortilla for a balanced, energizing meal perfect for any time of the day.

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NUTRITION

468kcal
Protein
34.7g
Fat
8.9g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 large Egg Whites

50 grams Turkey Sausage

1 medium Whole Wheat Tortilla

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a skillet over medium heat. Add the turkey sausage slices and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and scramble until fully cooked. Season lightly with salt and pepper if desired.

  • 4

    Drain and rinse the black beans, then warm them in a small pot over low heat.

  • 5

    Once the sweet potato is roasted, peel and dice it into small cubes.

  • 6

    Assemble the burrito by laying out the whole wheat tortilla. Start with a layer of roasted sweet potato, followed by black beans, scrambled egg whites, and turkey sausage.

  • 7

    Roll the tortilla tightly into a burrito shape. Optionally, warm the assembled burrito in the skillet for 1-2 minutes on each side to crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-rich breakfast burrito bursting with flavors and textures. Tender roasted sweet potato and hearty black beans combine with lean protein from egg whites and turkey sausage, all wrapped in a whole wheat tortilla for a balanced, energizing meal perfect for any time of the day.

NUTRITION

468kcal
Protein
34.7g
Fat
8.9g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 large Egg Whites

50 grams Turkey Sausage

1 medium Whole Wheat Tortilla

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a skillet over medium heat. Add the turkey sausage slices and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and scramble until fully cooked. Season lightly with salt and pepper if desired.

  • 4

    Drain and rinse the black beans, then warm them in a small pot over low heat.

  • 5

    Once the sweet potato is roasted, peel and dice it into small cubes.

  • 6

    Assemble the burrito by laying out the whole wheat tortilla. Start with a layer of roasted sweet potato, followed by black beans, scrambled egg whites, and turkey sausage.

  • 7

    Roll the tortilla tightly into a burrito shape. Optionally, warm the assembled burrito in the skillet for 1-2 minutes on each side to crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed meal!