Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

Enjoy a vibrant, flavor-packed dish featuring a succulent pan seared chicken breast coated in aromatic herbs, perfectly paired with zesty garlic lime-infused rice. This dish balances savory, tangy, and herbaceous notes for a satisfying meal.

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NUTRITION

473kcal
Protein
56.4g
Fat
10.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic cloves

1 Lime

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt, pepper, and a generous sprinkle of the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the garlic lime rice. In a small saucepan, gently warm the cooked brown rice. Stir in minced garlic (from 2 cloves) and squeeze in the juice of one lime. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Once the chicken is nicely browned and fully cooked, remove from the skillet and let it rest for a few minutes.

  • 5

    Plate a serving of the garlic lime rice alongside the herb-crusted chicken. Garnish with additional fresh herbs if desired, and serve warm.

Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Lime Rice

Enjoy a vibrant, flavor-packed dish featuring a succulent pan seared chicken breast coated in aromatic herbs, perfectly paired with zesty garlic lime-infused rice. This dish balances savory, tangy, and herbaceous notes for a satisfying meal.

NUTRITION

473kcal
Protein
56.4g
Fat
10.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic cloves

1 Lime

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt, pepper, and a generous sprinkle of the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the garlic lime rice. In a small saucepan, gently warm the cooked brown rice. Stir in minced garlic (from 2 cloves) and squeeze in the juice of one lime. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Once the chicken is nicely browned and fully cooked, remove from the skillet and let it rest for a few minutes.

  • 5

    Plate a serving of the garlic lime rice alongside the herb-crusted chicken. Garnish with additional fresh herbs if desired, and serve warm.