YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
A velvety, comforting mash that blends tender cauliflower and potato with the rich, roasted flavor of garlic, uplifted by creamy nonfat Greek yogurt and cottage cheese. Drizzled with a touch of olive oil and finished with fresh chives, this dish is a satisfying, nutrient-packed option for any meal of the day.
INGREDIENTS
200g Cauliflower
150g Potato
6 cloves Garlic (roasted)
250g Nonfat Greek Yogurt
60g Low-Fat Cottage Cheese
0.5 tbsp Olive Oil
1 tbsp Fresh Chives
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F. Separate 6 garlic cloves (with skin) and place them on a piece of foil, drizzle lightly with olive oil, and wrap the foil to roast for 25-30 minutes until soft and fragrant.
Meanwhile, peel and dice the potato and cut the cauliflower into florets. Steam both until tender (about 10-15 minutes) ensuring they are soft enough for mashing.
Once the garlic is roasted, let it cool slightly and then squeeze out the soft roasted garlic into a bowl.
Combine the steamed cauliflower, potato, and roasted garlic in a large mixing bowl. Add in the nonfat Greek yogurt and low-fat cottage cheese.
Using a potato masher or immersion blender, mash the mixture until smooth and creamy. Adjust the consistency by adding a splash of water or a tad more yogurt if desired.
Drizzle in the remaining olive oil, and season with salt and pepper to taste. Stir in freshly chopped chives for added flavor.
Serve warm, enjoying the comforting creaminess and robust roasted garlic flavor.