Herb-Roasted Quinoa Stuffed Eggplant Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Quinoa Stuffed Eggplant Boats

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Quinoa Stuffed Eggplant Boats

Enjoy these savory eggplant boats filled with hearty quinoa, tender chicken, creamy feta, and a medley of chickpeas, tomatoes, and spinach lightly tossed in olive oil and fresh herbs. The combination results in a balanced dish that’s as visually appealing as it is nourishing – perfect for a healthful dinner that supports your protein and calorie goals.

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NUTRITION

559kcal
Protein
43.6g
Fat
18g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

3 oz Chicken Breast

1/2 cup diced Cherry Tomatoes

1 cup fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil & Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant in half lengthwise and scoop out some of the flesh to create boats. Reserve the scooped eggplant flesh and chop it roughly.

  • 3

    Brush the eggplant halves with olive oil, season lightly with salt and pepper, and place them on a baking sheet. Roast in the oven for about 20 minutes until softened.

  • 4

    While the eggplant is roasting, prepare the filling. In a bowl, combine the cooked quinoa, chickpeas, diced cherry tomatoes, chopped reserved eggplant flesh, and fresh spinach.

  • 5

    Dice the cooked chicken breast into small pieces and add to the bowl along with crumbled feta cheese.

  • 6

    Stir in the mixed fresh herbs, and season the filling with salt and pepper. Drizzle a tiny bit more olive oil if desired.

  • 7

    Once the eggplant boats are tender, remove them from the oven and spoon the filling evenly into each boat.

  • 8

    Return the stuffed eggplant to the oven and bake for another 10 minutes to meld the flavors.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Herb-Roasted Quinoa Stuffed Eggplant Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Quinoa Stuffed Eggplant Boats

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Quinoa Stuffed Eggplant Boats

Enjoy these savory eggplant boats filled with hearty quinoa, tender chicken, creamy feta, and a medley of chickpeas, tomatoes, and spinach lightly tossed in olive oil and fresh herbs. The combination results in a balanced dish that’s as visually appealing as it is nourishing – perfect for a healthful dinner that supports your protein and calorie goals.

NUTRITION

559kcal
Protein
43.6g
Fat
18g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

3 oz Chicken Breast

1/2 cup diced Cherry Tomatoes

1 cup fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil & Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant in half lengthwise and scoop out some of the flesh to create boats. Reserve the scooped eggplant flesh and chop it roughly.

  • 3

    Brush the eggplant halves with olive oil, season lightly with salt and pepper, and place them on a baking sheet. Roast in the oven for about 20 minutes until softened.

  • 4

    While the eggplant is roasting, prepare the filling. In a bowl, combine the cooked quinoa, chickpeas, diced cherry tomatoes, chopped reserved eggplant flesh, and fresh spinach.

  • 5

    Dice the cooked chicken breast into small pieces and add to the bowl along with crumbled feta cheese.

  • 6

    Stir in the mixed fresh herbs, and season the filling with salt and pepper. Drizzle a tiny bit more olive oil if desired.

  • 7

    Once the eggplant boats are tender, remove them from the oven and spoon the filling evenly into each boat.

  • 8

    Return the stuffed eggplant to the oven and bake for another 10 minutes to meld the flavors.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.