Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a comforting bowl of Cinnamon-Spiced Apple Oat Crumble that marries tart apple chunks with hearty rolled oats and a creamy boost from low-fat cottage cheese and whey protein. Enhanced with the warm spice of cinnamon and a touch of honey, this dish provides a balanced and filling meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
52.6g
Fat
13.3g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 scoop Whey Protein Powder (30g)

10 Almonds (14g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon (1g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F if you prefer a warm crumble, or skip this step for a no-bake version.

  • 2

    Core and dice the apple into small cubes, then toss with half of the cinnamon and a drizzle of honey.

  • 3

    In a bowl, combine the rolled oats, remaining cinnamon, and a few crushed almonds for crunch.

  • 4

    Lightly mix the oats blend with the apple cubes.

  • 5

    Fold in the low-fat cottage cheese and whey protein powder until evenly distributed.

  • 6

    If opting for a baked version, transfer the mixture to a small, oven-safe dish and bake for 15 minutes until slightly crisp on top.

  • 7

    For a no-bake meal, simply mix all ingredients together and let sit for a few minutes to meld the flavors.

  • 8

    Top with the remaining almonds and an extra drizzle of honey if desired, then serve immediately.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a comforting bowl of Cinnamon-Spiced Apple Oat Crumble that marries tart apple chunks with hearty rolled oats and a creamy boost from low-fat cottage cheese and whey protein. Enhanced with the warm spice of cinnamon and a touch of honey, this dish provides a balanced and filling meal perfect for any time of the day.

NUTRITION

561kcal
Protein
52.6g
Fat
13.3g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 scoop Whey Protein Powder (30g)

10 Almonds (14g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon (1g)

PREPARATION

  • 1

    Preheat your oven to 350°F if you prefer a warm crumble, or skip this step for a no-bake version.

  • 2

    Core and dice the apple into small cubes, then toss with half of the cinnamon and a drizzle of honey.

  • 3

    In a bowl, combine the rolled oats, remaining cinnamon, and a few crushed almonds for crunch.

  • 4

    Lightly mix the oats blend with the apple cubes.

  • 5

    Fold in the low-fat cottage cheese and whey protein powder until evenly distributed.

  • 6

    If opting for a baked version, transfer the mixture to a small, oven-safe dish and bake for 15 minutes until slightly crisp on top.

  • 7

    For a no-bake meal, simply mix all ingredients together and let sit for a few minutes to meld the flavors.

  • 8

    Top with the remaining almonds and an extra drizzle of honey if desired, then serve immediately.