Name: Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 half Everything Bagel (approx. 50g); 4 ounces Smoked Salmon (approx. 113g); 2 tablespoons Low-Fat Cream Cheese (approx. 30g); 1 poached Egg (large, approx. 50g); 1 tablespoon Fresh Chives; 1 Lemon Wedge

Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Everything Bagel

Enjoy a delightful open-faced creation featuring silky smoked salmon layered atop a crunchy toasted half an everything bagel, spread generously with a tangy herbed cream cheese and crowned with a perfectly poached egg. This dish marries savory flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.2g

Fat

27.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel (approx. 50g)

4 ounces Smoked Salmon (approx. 113g)

2 tablespoons Low-Fat Cream Cheese (approx. 30g)

1 poached Egg (large, approx. 50g)

1 tablespoon Fresh Chives

1 Lemon Wedge

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PREPARATION

1
Slice the everything bagel in half and toast it until golden and crisp.
2
In a small bowl, mix the low-fat cream cheese with finely chopped fresh chives to create the herbed spread.
3
Spread a generous layer of the herbed cream cheese onto the toasted bagel half.
4
Layer the smoked salmon evenly over the cream cheese.
5
Carefully place the poached egg on top of the salmon.
6
Finish with a squeeze of lemon juice over the dish and garnish with a few extra chives if desired.
7
Serve immediately and enjoy your balanced and flavorful meal.