Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious yet wholesome bisque that melds the delicate sweetness of lobster with the smooth, velvety texture of cauliflower. This refined, protein-rich bisque is accentuated by aromatic shallots, garlic, and thyme, offering a balanced and nourishing experience suitable for any meal of the day.

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NUTRITION

335kcal
Protein
37.3g
Fat
7.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail

1 cup Cauliflower florets

1/2 cup Low Sodium Seafood Broth

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 small Shallot

1 clove Garlic

Thyme, Salt, and Pepper to taste

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PREPARATION

  • 1

    If using a whole lobster tail, remove the meat from the shell and roughly chop into bite-sized pieces. Set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the finely chopped shallot and garlic, sautéing until translucent and fragrant.

  • 3

    Add the cauliflower florets and cook for a few minutes to soften slightly.

  • 4

    Pour in the seafood broth and bring to a gentle simmer. Allow the mixture to cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and blend until silky smooth. Return the bisque to the pot over low heat.

  • 6

    Stir in the Greek yogurt until fully incorporated, then add the lobster pieces, thyme, salt, and pepper. Warm gently; avoid boiling to prevent curdling of the yogurt.

  • 7

    Adjust seasonings to taste and serve warm, enjoying the luxurious, creamy texture and delicate flavors.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious yet wholesome bisque that melds the delicate sweetness of lobster with the smooth, velvety texture of cauliflower. This refined, protein-rich bisque is accentuated by aromatic shallots, garlic, and thyme, offering a balanced and nourishing experience suitable for any meal of the day.

NUTRITION

335kcal
Protein
37.3g
Fat
7.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail

1 cup Cauliflower florets

1/2 cup Low Sodium Seafood Broth

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 small Shallot

1 clove Garlic

Thyme, Salt, and Pepper to taste

PREPARATION

  • 1

    If using a whole lobster tail, remove the meat from the shell and roughly chop into bite-sized pieces. Set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the finely chopped shallot and garlic, sautéing until translucent and fragrant.

  • 3

    Add the cauliflower florets and cook for a few minutes to soften slightly.

  • 4

    Pour in the seafood broth and bring to a gentle simmer. Allow the mixture to cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and blend until silky smooth. Return the bisque to the pot over low heat.

  • 6

    Stir in the Greek yogurt until fully incorporated, then add the lobster pieces, thyme, salt, and pepper. Warm gently; avoid boiling to prevent curdling of the yogurt.

  • 7

    Adjust seasonings to taste and serve warm, enjoying the luxurious, creamy texture and delicate flavors.