Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé that marries the deep, rich flavor of dark chocolate with a protein-packed blend of egg whites and chocolate whey. This airy treat features a subtle hint of vanilla and a touch of almond butter for creaminess, making it a delightful option for any time of day while keeping you energized and satisfied.

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NUTRITION

334kcal
Protein
46.6g
Fat
11.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 tsp Vanilla Extract (2.5g)

1 dash Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a clean bowl, whisk the egg whites until they become frothy; they don’t need to be at stiff peaks since the soufflé will be gently folded.

  • 3

    In a separate bowl, combine the chocolate whey protein powder, unsweetened cocoa powder, vanilla extract, and stevia.

  • 4

    Gently stir in the almond milk and almond butter to the dry ingredients until a smooth, chocolaty mixture forms.

  • 5

    Carefully fold the protein mixture into the whisked egg whites, ensuring an even distribution while maintaining as much air as possible.

  • 6

    Pour the combined mixture into the prepared ramekin and place it on a baking sheet.

  • 7

    Bake for 12-15 minutes or until the soufflé has risen and is set on top, ensuring the center is still moist. Avoid over-baking to retain a soft texture.

  • 8

    Remove from the oven, serve immediately, and enjoy the delicate balance of dark chocolate indulgence and protein nourishment.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé that marries the deep, rich flavor of dark chocolate with a protein-packed blend of egg whites and chocolate whey. This airy treat features a subtle hint of vanilla and a touch of almond butter for creaminess, making it a delightful option for any time of day while keeping you energized and satisfied.

NUTRITION

334kcal
Protein
46.6g
Fat
11.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 tsp Vanilla Extract (2.5g)

1 dash Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a clean bowl, whisk the egg whites until they become frothy; they don’t need to be at stiff peaks since the soufflé will be gently folded.

  • 3

    In a separate bowl, combine the chocolate whey protein powder, unsweetened cocoa powder, vanilla extract, and stevia.

  • 4

    Gently stir in the almond milk and almond butter to the dry ingredients until a smooth, chocolaty mixture forms.

  • 5

    Carefully fold the protein mixture into the whisked egg whites, ensuring an even distribution while maintaining as much air as possible.

  • 6

    Pour the combined mixture into the prepared ramekin and place it on a baking sheet.

  • 7

    Bake for 12-15 minutes or until the soufflé has risen and is set on top, ensuring the center is still moist. Avoid over-baking to retain a soft texture.

  • 8

    Remove from the oven, serve immediately, and enjoy the delicate balance of dark chocolate indulgence and protein nourishment.