Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor these herb-infused lean turkey meatballs nestled on a bed of fresh zucchini noodles, lightly coated with a tangy marinara and a drizzle of olive oil. This dish delivers hearty flavor with aromatic garlic, fresh parsley, and a sprinkle of parmesan for that perfect finishing touch—a delightful meal for any time of the day.

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NUTRITION

319kcal
Protein
43.4g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 cup Zucchini Noodles

1/2 cup Low-Sodium Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1/4 cup Fresh Parsley (chopped)

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, salt, and pepper. Mix until just incorporated to form a homogeneous mixture.

  • 3

    Shape the turkey mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through and lightly browned.

  • 5

    While the meatballs bake, prepare the zucchini noodles. Use a spiralizer or a vegetable peeler to create noodles from the zucchini.

  • 6

    Warm the low-sodium marinara sauce in a small saucepan over medium heat until heated through.

  • 7

    In a skillet, add the extra virgin olive oil and briefly sauté the zucchini noodles for 2-3 minutes until they are just heated and slightly tender, taking care not to overcook.

  • 8

    Plate the zucchini noodles as a base, then top with the turkey meatballs. Drizzle the warm marinara sauce over the top and sprinkle with grated parmesan cheese.

  • 9

    Serve immediately and enjoy a flavorful, balanced meal.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor these herb-infused lean turkey meatballs nestled on a bed of fresh zucchini noodles, lightly coated with a tangy marinara and a drizzle of olive oil. This dish delivers hearty flavor with aromatic garlic, fresh parsley, and a sprinkle of parmesan for that perfect finishing touch—a delightful meal for any time of the day.

NUTRITION

319kcal
Protein
43.4g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 cup Zucchini Noodles

1/2 cup Low-Sodium Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1/4 cup Fresh Parsley (chopped)

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, salt, and pepper. Mix until just incorporated to form a homogeneous mixture.

  • 3

    Shape the turkey mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through and lightly browned.

  • 5

    While the meatballs bake, prepare the zucchini noodles. Use a spiralizer or a vegetable peeler to create noodles from the zucchini.

  • 6

    Warm the low-sodium marinara sauce in a small saucepan over medium heat until heated through.

  • 7

    In a skillet, add the extra virgin olive oil and briefly sauté the zucchini noodles for 2-3 minutes until they are just heated and slightly tender, taking care not to overcook.

  • 8

    Plate the zucchini noodles as a base, then top with the turkey meatballs. Drizzle the warm marinara sauce over the top and sprinkle with grated parmesan cheese.

  • 9

    Serve immediately and enjoy a flavorful, balanced meal.