Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant breakfast burrito that packs a protein punch with fluffy egg whites, hearty black beans, and naturally sweet roasted sweet potato wrapped in a wholesome whole wheat tortilla. Enhanced by the crunch of red bell pepper and a sprinkle of cumin and pepper, this meal delights your taste buds while fueling your day.

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NUTRITION

483kcal
Protein
34.2g
Fat
4.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Black Beans (~130g)

1 medium Sweet Potato (~150g)

1 Whole Wheat Tortilla (~50g)

0.25 cup Red Bell Pepper (diced, ~37g)

0.5 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and roast it on a baking sheet for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, dice the red bell pepper and set aside. In a small bowl, whisk the egg whites with a pinch of salt, pepper, and cumin.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg whites and gently scramble until just set. Remove from heat and combine with the black beans.

  • 4

    Once the sweet potato is roasted, peel and dice it into small cubes. Add the sweet potato cubes and diced red bell pepper to the egg white and black bean mixture.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the filling onto the center of the tortilla, fold the sides, and roll tightly into a burrito.

  • 7

    Serve immediately, enjoying the harmonious blend of flavors and textures in each bite.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant breakfast burrito that packs a protein punch with fluffy egg whites, hearty black beans, and naturally sweet roasted sweet potato wrapped in a wholesome whole wheat tortilla. Enhanced by the crunch of red bell pepper and a sprinkle of cumin and pepper, this meal delights your taste buds while fueling your day.

NUTRITION

483kcal
Protein
34.2g
Fat
4.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Black Beans (~130g)

1 medium Sweet Potato (~150g)

1 Whole Wheat Tortilla (~50g)

0.25 cup Red Bell Pepper (diced, ~37g)

0.5 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and roast it on a baking sheet for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, dice the red bell pepper and set aside. In a small bowl, whisk the egg whites with a pinch of salt, pepper, and cumin.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg whites and gently scramble until just set. Remove from heat and combine with the black beans.

  • 4

    Once the sweet potato is roasted, peel and dice it into small cubes. Add the sweet potato cubes and diced red bell pepper to the egg white and black bean mixture.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the filling onto the center of the tortilla, fold the sides, and roll tightly into a burrito.

  • 7

    Serve immediately, enjoying the harmonious blend of flavors and textures in each bite.