Lean Ground Chicken Spinach Ricotta Calzone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Spinach Ricotta Calzone

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Spinach Ricotta Calzone

Enjoy a wholesome twist on a classic calzone, filled with lean ground chicken, vibrant spinach, and creamy low-fat ricotta cheese. This calzone delivers a balanced combination of protein and whole grains wrapped in a flavorful whole wheat dough, making it perfect for a nourishing meal any time of the day.

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NUTRITION

391kcal
Protein
39.1g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Chicken

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

2 oz Whole Wheat Pizza Dough

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 3

    Add the lean ground chicken to the skillet. Season with salt and pepper, and cook until the chicken is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 5

    In a bowl, combine the cooked chicken mixture with the low-fat ricotta cheese, mixing until well incorporated.

  • 6

    Roll out the whole wheat dough on a lightly floured surface into a circle. Spoon the chicken and cheese mixture onto one half of the dough, leaving a small border around the edge.

  • 7

    Fold the dough over to enclose the filling and press the edges together, sealing the calzone.

  • 8

    Place the calzone on a baking sheet, and optionally brush the top lightly with extra olive oil.

  • 9

    Bake in the preheated oven for 12-15 minutes until the dough is golden brown.

  • 10

    Let cool for a few minutes before serving.

Lean Ground Chicken Spinach Ricotta Calzone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Spinach Ricotta Calzone

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Spinach Ricotta Calzone

Enjoy a wholesome twist on a classic calzone, filled with lean ground chicken, vibrant spinach, and creamy low-fat ricotta cheese. This calzone delivers a balanced combination of protein and whole grains wrapped in a flavorful whole wheat dough, making it perfect for a nourishing meal any time of the day.

NUTRITION

391kcal
Protein
39.1g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Chicken

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

2 oz Whole Wheat Pizza Dough

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 3

    Add the lean ground chicken to the skillet. Season with salt and pepper, and cook until the chicken is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 5

    In a bowl, combine the cooked chicken mixture with the low-fat ricotta cheese, mixing until well incorporated.

  • 6

    Roll out the whole wheat dough on a lightly floured surface into a circle. Spoon the chicken and cheese mixture onto one half of the dough, leaving a small border around the edge.

  • 7

    Fold the dough over to enclose the filling and press the edges together, sealing the calzone.

  • 8

    Place the calzone on a baking sheet, and optionally brush the top lightly with extra olive oil.

  • 9

    Bake in the preheated oven for 12-15 minutes until the dough is golden brown.

  • 10

    Let cool for a few minutes before serving.