Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or recharge with a delicious twist on traditional overnight oats. This creamy, protein-packed bowl blends the natural sweetness of vanilla and berries with the heartiness of rolled oats. Perfect for a quick breakfast, a filling lunch, or a light dinner that meets your nutritional goals.

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NUTRITION

402kcal
Protein
33g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (113g)

1/2 scoop vanilla protein powder (15g)

1 tablespoon chia seeds (12g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon vanilla extract (4.2g)

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PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract. Stir well to ensure all dry ingredients are moist.

  • 3

    Mix in the vanilla protein powder until thoroughly incorporated.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    Before serving, give the mixture a stir. Optionally add extra berries on top and enjoy cold.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or recharge with a delicious twist on traditional overnight oats. This creamy, protein-packed bowl blends the natural sweetness of vanilla and berries with the heartiness of rolled oats. Perfect for a quick breakfast, a filling lunch, or a light dinner that meets your nutritional goals.

NUTRITION

402kcal
Protein
33g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (113g)

1/2 scoop vanilla protein powder (15g)

1 tablespoon chia seeds (12g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon vanilla extract (4.2g)

PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract. Stir well to ensure all dry ingredients are moist.

  • 3

    Mix in the vanilla protein powder until thoroughly incorporated.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    Before serving, give the mixture a stir. Optionally add extra berries on top and enjoy cold.