Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these flavorful tofu steaks that are infused with fresh garlic, zesty lemon, and an aromatic blend of herbs. Perfectly pan-seared to create a crisp exterior while keeping a tender interior, this dish works beautifully for breakfast, lunch, or dinner, providing a balanced, protein-rich meal that delights the palate.

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NUTRITION

515kcal
Protein
40.6g
Fat
35.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

2 tbsp Nutritional Yeast

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and slice it into 1/2 inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, lemon juice, nutritional yeast, chopped fresh herbs, salt, and pepper.

  • 3

    Place the tofu steaks in the marinade, making sure they are well-coated, and let them sit for 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes per side until golden and crispy on the edges.

  • 5

    Serve immediately, garnished with additional fresh herbs or a squeeze of lemon if desired.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these flavorful tofu steaks that are infused with fresh garlic, zesty lemon, and an aromatic blend of herbs. Perfectly pan-seared to create a crisp exterior while keeping a tender interior, this dish works beautifully for breakfast, lunch, or dinner, providing a balanced, protein-rich meal that delights the palate.

NUTRITION

515kcal
Protein
40.6g
Fat
35.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

2 tbsp Nutritional Yeast

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and slice it into 1/2 inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, lemon juice, nutritional yeast, chopped fresh herbs, salt, and pepper.

  • 3

    Place the tofu steaks in the marinade, making sure they are well-coated, and let them sit for 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes per side until golden and crispy on the edges.

  • 5

    Serve immediately, garnished with additional fresh herbs or a squeeze of lemon if desired.