Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 1/2 cup cooked quinoa; 1 large egg; 1 large egg white; 1/4 cup rolled oats; 1/4 cup diced red onion; 1/4 cup diced red bell pepper; 1 clove garlic, minced; 1 romaine lettuce leaf

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory, crispy black bean and quinoa burger, bursting with flavorful spices and tender vegetables, served in a crisp lettuce wrap. This wholesome meal balances textures and tastes, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.9g

Fat

9.4g

Carbs

82.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

1 large egg

1 large egg white

1/4 cup rolled oats

1/4 cup diced red onion

1/4 cup diced red bell pepper

1 clove garlic, minced

1 romaine lettuce leaf

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PREPARATION

1
In a large bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.
2
Stir in the cooked quinoa, diced red onion, diced red bell pepper, and minced garlic.
3
Mix in the rolled oats to help bind the mixture.
4
Add the whole egg and egg white, stirring until all ingredients are well combined. Season with salt, pepper, and any other desired spices (such as cumin or smoked paprika) to taste.
5
Form the mixture into a patty, pressing firmly to create a compact burger.
6
Heat a nonstick skillet over medium heat and lightly spray with cooking oil.
7
Cook the patty for about 4-5 minutes per side, or until it develops a crispy exterior and is heated through.
8
Remove from the skillet and place the crispy burger onto a large romaine lettuce leaf to serve as a wrap.
9
Enjoy your delicious, nutrient-packed lettuce wrap!