Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet accented with a light almond flour and herb crust, finished with a burst of zesty lemon. This dish offers a wonderful balance of rich, buttery salmon and fresh, bright flavors, making it a delightful choice for a nourishing dinner.

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NUTRITION

406kcal
Protein
36.3g
Fat
27.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped fresh dill, and lemon zest (use the zested outer peel of the lemon) to create the herb crust.

  • 3

    Lightly drizzle the salmon with olive oil to help the crust adhere. Press the herb-almond flour mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, crust side down, in the pan.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is crisp and golden. Carefully flip the salmon and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked to your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a bright finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet accented with a light almond flour and herb crust, finished with a burst of zesty lemon. This dish offers a wonderful balance of rich, buttery salmon and fresh, bright flavors, making it a delightful choice for a nourishing dinner.

NUTRITION

406kcal
Protein
36.3g
Fat
27.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped fresh dill, and lemon zest (use the zested outer peel of the lemon) to create the herb crust.

  • 3

    Lightly drizzle the salmon with olive oil to help the crust adhere. Press the herb-almond flour mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, crust side down, in the pan.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is crisp and golden. Carefully flip the salmon and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked to your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a bright finish.