Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the savory goodness of perfectly pan-seared tofu steaks, marinated in a fragrant blend of garlic and fresh herbs. The crispy exterior and tender inside make it an ideal option for a filling yet light meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
32.5g
Fat
30g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-firm Tofu

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to drain excess water, then slice it into thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Gently coat the tofu steaks with the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu steaks, reserving any remaining marinade.

  • 5

    Sear the tofu for about 3-4 minutes on each side until a golden crispy crust forms. Brush with the leftover marinade during cooking for extra flavor.

  • 6

    Once seared, remove from heat and serve immediately, either as a main dish or alongside your favorite sides.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the savory goodness of perfectly pan-seared tofu steaks, marinated in a fragrant blend of garlic and fresh herbs. The crispy exterior and tender inside make it an ideal option for a filling yet light meal at any time of day.

NUTRITION

441kcal
Protein
32.5g
Fat
30g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-firm Tofu

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu to drain excess water, then slice it into thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Gently coat the tofu steaks with the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu steaks, reserving any remaining marinade.

  • 5

    Sear the tofu for about 3-4 minutes on each side until a golden crispy crust forms. Brush with the leftover marinade during cooking for extra flavor.

  • 6

    Once seared, remove from heat and serve immediately, either as a main dish or alongside your favorite sides.