Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant wrap bursting with fresh, crunchy vegetables and high-protein ingredients like chickpeas and grilled tofu, all held together in a wholesome whole wheat tortilla generously spread with creamy hummus. This recipe is not only visually appealing but also satisfying, making it a perfect light yet protein-packed meal.

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NUTRITION

614kcal
Protein
33.7g
Fat
20.3g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (approx. 50g)

1/4 cup hummus (62g)

3/4 cup chickpeas, rinsed (125g)

150g grilled extra firm tofu

1/4 cup red bell pepper strips

1/4 cup shredded carrot

1/2 cup fresh spinach

1/4 cup cucumber slices

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 1/4 cup of hummus evenly over the tortilla.

  • 3

    Place 3/4 cup of rinsed chickpeas over the hummus.

  • 4

    Add 150g of grilled extra firm tofu, sliced into strips.

  • 5

    Layer on the red bell pepper strips, shredded carrots, fresh spinach, and cucumber slices.

  • 6

    Roll the tortilla tightly around the filling to form a wrap.

  • 7

    Slice the wrap in half and serve immediately.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant wrap bursting with fresh, crunchy vegetables and high-protein ingredients like chickpeas and grilled tofu, all held together in a wholesome whole wheat tortilla generously spread with creamy hummus. This recipe is not only visually appealing but also satisfying, making it a perfect light yet protein-packed meal.

NUTRITION

614kcal
Protein
33.7g
Fat
20.3g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (approx. 50g)

1/4 cup hummus (62g)

3/4 cup chickpeas, rinsed (125g)

150g grilled extra firm tofu

1/4 cup red bell pepper strips

1/4 cup shredded carrot

1/2 cup fresh spinach

1/4 cup cucumber slices

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 1/4 cup of hummus evenly over the tortilla.

  • 3

    Place 3/4 cup of rinsed chickpeas over the hummus.

  • 4

    Add 150g of grilled extra firm tofu, sliced into strips.

  • 5

    Layer on the red bell pepper strips, shredded carrots, fresh spinach, and cucumber slices.

  • 6

    Roll the tortilla tightly around the filling to form a wrap.

  • 7

    Slice the wrap in half and serve immediately.