Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach and tangy feta, using light egg whites to deliver a protein-rich meal perfect for any time of day. This dish combines simplicity and flavor with nutrient-dense ingredients, creating a satisfying and energizing meal to start the day or refuel.

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NUTRITION

319kcal
Protein
44g
Fat
10.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup raw spinach

1/4 cup crumbled feta cheese

1/2 teaspoon olive oil

1 slice red onion

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red onion and sauté until slightly softened, about 2 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese along with salt and pepper to taste.

  • 6

    Continue to scramble all ingredients until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble bursting with fresh spinach and tangy feta, using light egg whites to deliver a protein-rich meal perfect for any time of day. This dish combines simplicity and flavor with nutrient-dense ingredients, creating a satisfying and energizing meal to start the day or refuel.

NUTRITION

319kcal
Protein
44g
Fat
10.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup raw spinach

1/4 cup crumbled feta cheese

1/2 teaspoon olive oil

1 slice red onion

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red onion and sauté until slightly softened, about 2 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese along with salt and pepper to taste.

  • 6

    Continue to scramble all ingredients until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and serve immediately.