Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor the simplicity of tender pan seared chicken breast encrusted with a vibrant mix of fresh herbs. This dish, enhanced with a drizzle of olive oil and a squeeze of lemon, is paired with fluffy quinoa to create a balanced, flavorful meal that's as visually appealing as it is nutritious.

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NUTRITION

361kcal
Protein
42.2g
Fat
10.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

1 pinch Salt

1 pinch Black Pepper

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet, skin side down if applicable, and cook for about 5-6 minutes until a golden crust forms.

  • 4

    Flip the chicken, add a minced garlic clove to the pan, and cook for another 5-6 minutes until fully cooked and juices run clear.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes.

  • 6

    Serve the pan seared chicken breast alongside 0.5 cup of cooked quinoa, drizzling any residual pan juices over the top for extra flavor.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor the simplicity of tender pan seared chicken breast encrusted with a vibrant mix of fresh herbs. This dish, enhanced with a drizzle of olive oil and a squeeze of lemon, is paired with fluffy quinoa to create a balanced, flavorful meal that's as visually appealing as it is nutritious.

NUTRITION

361kcal
Protein
42.2g
Fat
10.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

1 pinch Salt

1 pinch Black Pepper

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet, skin side down if applicable, and cook for about 5-6 minutes until a golden crust forms.

  • 4

    Flip the chicken, add a minced garlic clove to the pan, and cook for another 5-6 minutes until fully cooked and juices run clear.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes.

  • 6

    Serve the pan seared chicken breast alongside 0.5 cup of cooked quinoa, drizzling any residual pan juices over the top for extra flavor.