Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This dish features a silky, creamy sauce crafted from steamed cauliflower, raw cashews, silken tofu, and white beans, all blended together with garlic, lemon, and a pinch of nutmeg. Served over fresh zucchini noodles, this meal offers an indulgent taste experience with a balanced nutritional profile that's both satisfying and energizing.

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NUTRITION

537kcal
Protein
35.1g
Fat
27.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1/3 cup Raw Cashews

1 cup Silken Tofu

1/2 cup White Beans (canned, no salt)

1 medium Zucchini (spiralized)

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Nutmeg

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat. Lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender, then set aside.

  • 2

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, white beans, garlic, lemon juice, and nutmeg. Blend until completely smooth. Season with salt and black pepper to taste.

  • 4

    Return the zucchini noodles to the skillet over low heat. Pour the creamy sauce over the noodles and gently toss to coat evenly, warming everything together for an additional minute to meld flavors.

  • 5

    Serve immediately, garnished with a sprinkle of black pepper if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This dish features a silky, creamy sauce crafted from steamed cauliflower, raw cashews, silken tofu, and white beans, all blended together with garlic, lemon, and a pinch of nutmeg. Served over fresh zucchini noodles, this meal offers an indulgent taste experience with a balanced nutritional profile that's both satisfying and energizing.

NUTRITION

537kcal
Protein
35.1g
Fat
27.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1/3 cup Raw Cashews

1 cup Silken Tofu

1/2 cup White Beans (canned, no salt)

1 medium Zucchini (spiralized)

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Nutmeg

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat. Lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender, then set aside.

  • 2

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, white beans, garlic, lemon juice, and nutmeg. Blend until completely smooth. Season with salt and black pepper to taste.

  • 4

    Return the zucchini noodles to the skillet over low heat. Pour the creamy sauce over the noodles and gently toss to coat evenly, warming everything together for an additional minute to meld flavors.

  • 5

    Serve immediately, garnished with a sprinkle of black pepper if desired.