Name: Cinnamon-Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1 medium apple, diced; 1 tbsp chopped walnuts; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; Pinch of sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a delightful mix of warm, spiced baked apples topped with a crunchy oat and walnut crumble, perfectly paired with creamy nonfat Greek yogurt and an extra protein boost for lasting energy.

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NUTRITION

Protein

49.7g

Fat

8.8g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium apple, diced

1 tbsp chopped walnuts

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tsp ground cinnamon

1/2 tsp ground nutmeg

Pinch of sea salt

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PREPARATION

1
Preheat your oven to 375°F.
2
In a bowl, toss the diced apple with 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, and a pinch of sea salt until evenly coated. Spread the apple pieces on a small baking dish.
3
Bake the apples in the preheated oven for about 15 minutes until they start to soften.
4
Meanwhile, in another bowl, mix the rolled oats, chopped walnuts, the remaining cinnamon and nutmeg, and the vanilla protein powder. If needed, add a splash of water or unsweetened almond milk to help the mixture clump and form a crumble topping.
5
After the apples have softened, remove them from the oven and evenly sprinkle the oat mixture over the top.
6
Return the dish to the oven and bake for an additional 10 minutes until the topping turns crisp and golden.
7
Serve warm, dolloping with nonfat Greek yogurt on the side or on top, and enjoy your protein-packed, flavorful apple oat crumble.