Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Experience a comforting dish featuring tender herb-roasted chicken paired with fragrant garlic turmeric rice. The warm spices elevate the natural flavors of the chicken and rice, making for a perfectly balanced meal that is light yet satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
38.4g
Fat
9.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1/2 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and lemon juice.

  • 3

    Place the chicken on a baking sheet and tuck the fresh rosemary and thyme sprigs around it.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a small pan over medium heat and sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the cooked brown rice to the pan along with the turmeric powder, stirring thoroughly to combine and heat through.

  • 7

    Taste and season the rice with a little salt and pepper if needed.

  • 8

    Plate the roasted chicken alongside a serving of garlic turmeric rice.

  • 9

    Garnish with additional fresh herbs and a squeeze of lemon if desired.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Experience a comforting dish featuring tender herb-roasted chicken paired with fragrant garlic turmeric rice. The warm spices elevate the natural flavors of the chicken and rice, making for a perfectly balanced meal that is light yet satisfying.

NUTRITION

359kcal
Protein
38.4g
Fat
9.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1/2 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and lemon juice.

  • 3

    Place the chicken on a baking sheet and tuck the fresh rosemary and thyme sprigs around it.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a small pan over medium heat and sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the cooked brown rice to the pan along with the turmeric powder, stirring thoroughly to combine and heat through.

  • 7

    Taste and season the rice with a little salt and pepper if needed.

  • 8

    Plate the roasted chicken alongside a serving of garlic turmeric rice.

  • 9

    Garnish with additional fresh herbs and a squeeze of lemon if desired.