Blackened Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender blackened cod paired with a zesty lime slaw and warmed corn tortillas. Each bite delivers a blend of smoky spices and refreshing citrus, making it a nutrient-packed meal perfect for any time of day.

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NUTRITION

366kcal
Protein
46.5g
Fat
7.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1 tsp Taco Seasoning

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

2 Corn Tortillas

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PREPARATION

  • 1

    Pat dry the cod fillet and rub with olive oil and taco seasoning, ensuring even coverage for a flavorful crust.

  • 2

    Preheat a skillet over medium-high heat and add the seasoned cod, cooking for about 3-4 minutes per side until the fish is opaque and has a crispy, blackened exterior.

  • 3

    In a bowl, combine shredded cabbage, shredded carrots, nonfat Greek yogurt, and lime juice to create the zesty lime slaw. Toss well and season with a pinch of salt to taste.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until they are soft and pliable.

  • 5

    Assemble the tacos by placing pieces of blackened fish on each tortilla and topping with a generous portion of lime slaw. Serve immediately.

Blackened Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender blackened cod paired with a zesty lime slaw and warmed corn tortillas. Each bite delivers a blend of smoky spices and refreshing citrus, making it a nutrient-packed meal perfect for any time of day.

NUTRITION

366kcal
Protein
46.5g
Fat
7.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1 tsp Taco Seasoning

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

2 Corn Tortillas

PREPARATION

  • 1

    Pat dry the cod fillet and rub with olive oil and taco seasoning, ensuring even coverage for a flavorful crust.

  • 2

    Preheat a skillet over medium-high heat and add the seasoned cod, cooking for about 3-4 minutes per side until the fish is opaque and has a crispy, blackened exterior.

  • 3

    In a bowl, combine shredded cabbage, shredded carrots, nonfat Greek yogurt, and lime juice to create the zesty lime slaw. Toss well and season with a pinch of salt to taste.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until they are soft and pliable.

  • 5

    Assemble the tacos by placing pieces of blackened fish on each tortilla and topping with a generous portion of lime slaw. Serve immediately.