Garlic-Ginger Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Rice Bowl

Savor the warmth of savory lean ground beef infused with aromatic garlic and ginger over a hearty bed of fluffy brown rice. The subtle crunch of broccoli and the sweet hints of red bell pepper make this bowl a delicious, balanced meal perfect for any time of day.

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NUTRITION

394kcal
Protein
40.5g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned and no longer pink, breaking it up as it cooks.

  • 2

    While the beef is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 3

    Once the beef is nearly done, add minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.

  • 4

    Stir in the diced red bell pepper and chopped broccoli. Cook for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Mix in the low-sodium soy sauce, allowing the flavors to meld together.

  • 6

    Drizzle the sesame oil over the mixture and toss to combine.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and top with the garlic-ginger ground beef and vegetable mixture.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Garlic-Ginger Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Rice Bowl

Savor the warmth of savory lean ground beef infused with aromatic garlic and ginger over a hearty bed of fluffy brown rice. The subtle crunch of broccoli and the sweet hints of red bell pepper make this bowl a delicious, balanced meal perfect for any time of day.

NUTRITION

394kcal
Protein
40.5g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned and no longer pink, breaking it up as it cooks.

  • 2

    While the beef is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 3

    Once the beef is nearly done, add minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.

  • 4

    Stir in the diced red bell pepper and chopped broccoli. Cook for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Mix in the low-sodium soy sauce, allowing the flavors to meld together.

  • 6

    Drizzle the sesame oil over the mixture and toss to combine.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and top with the garlic-ginger ground beef and vegetable mixture.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.