Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a healthier twist on a classic fried favorite. Tender chicken breast is marinated in tangy low-fat buttermilk and coated in a spiced whole wheat breadcrumb mixture, then baked to a crispy finish. The result is a delicious, golden, oven-cooked chicken with a satisfying crunch and juicy interior.

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NUTRITION

430kcal
Protein
56g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 1 hour for enhanced flavor.

  • 4

    In a separate dish, place the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the breadcrumb mixture until well-coated.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    Allow to cool slightly before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a healthier twist on a classic fried favorite. Tender chicken breast is marinated in tangy low-fat buttermilk and coated in a spiced whole wheat breadcrumb mixture, then baked to a crispy finish. The result is a delicious, golden, oven-cooked chicken with a satisfying crunch and juicy interior.

NUTRITION

430kcal
Protein
56g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 1 hour for enhanced flavor.

  • 4

    In a separate dish, place the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the breadcrumb mixture until well-coated.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    Allow to cool slightly before serving.