Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! This crispy baked chicken parmesan features a tender chicken breast, lightly coated in egg, whole wheat breadcrumbs, and a modest amount of parmesan cheese, then baked to a golden finish. Finished with a spoonful of rich tomato sauce and a sprinkle of fresh basil, this dish is a nutrient-packed meal with a satisfying crunch and vibrant flavor.

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NUTRITION

346kcal
Protein
42.7g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

Olive Oil Spray

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast in the beaten egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to help it crisp up during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Warm the tomato sauce slightly on the stovetop or in the microwave. Spoon the sauce over the baked chicken.

  • 8

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! This crispy baked chicken parmesan features a tender chicken breast, lightly coated in egg, whole wheat breadcrumbs, and a modest amount of parmesan cheese, then baked to a golden finish. Finished with a spoonful of rich tomato sauce and a sprinkle of fresh basil, this dish is a nutrient-packed meal with a satisfying crunch and vibrant flavor.

NUTRITION

346kcal
Protein
42.7g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

Olive Oil Spray

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast in the beaten egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to help it crisp up during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Warm the tomato sauce slightly on the stovetop or in the microwave. Spoon the sauce over the baked chicken.

  • 8

    Garnish with fresh basil and serve immediately.