Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful dish featuring a beautifully pan-seared salmon fillet with a fragrant herb crust paired with perfectly roasted broccoli. This meal bursts with fresh flavors and a satisfying texture, making it a wholesome option for dinner.

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NUTRITION

396kcal
Protein
36.8g
Fat
28.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic, salt, and pepper. Pat the salmon dry and rub the herb mixture evenly over the top of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 2 minutes. Remove from the pan and set aside.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes or until tender and slightly charred.

  • 6

    Serve the pan-seared herb-crusted salmon alongside the roasted broccoli for a nutritious, protein-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful dish featuring a beautifully pan-seared salmon fillet with a fragrant herb crust paired with perfectly roasted broccoli. This meal bursts with fresh flavors and a satisfying texture, making it a wholesome option for dinner.

NUTRITION

396kcal
Protein
36.8g
Fat
28.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic, salt, and pepper. Pat the salmon dry and rub the herb mixture evenly over the top of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 2 minutes. Remove from the pan and set aside.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes or until tender and slightly charred.

  • 6

    Serve the pan-seared herb-crusted salmon alongside the roasted broccoli for a nutritious, protein-packed meal.