Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry that pairs lean chicken breast with crisp vegetables and cauliflower rice, accented with a light soy-ginger garlic sauce. Perfect for a wholesome breakfast, lunch, or dinner option that satisfies both flavor and nutrition goals.

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NUTRITION

353kcal
Protein
49.2g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper, diced (75g)

0.5 cup Broccoli florets (45g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.

  • 4

    Stir in minced garlic and diced red bell pepper; cook for another 2 minutes until fragrant and the pepper starts to soften.

  • 5

    Add the broccoli florets and continue to stir-fry for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients. Cook for an extra 2-3 minutes until the cauliflower is tender.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry that pairs lean chicken breast with crisp vegetables and cauliflower rice, accented with a light soy-ginger garlic sauce. Perfect for a wholesome breakfast, lunch, or dinner option that satisfies both flavor and nutrition goals.

NUTRITION

353kcal
Protein
49.2g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper, diced (75g)

0.5 cup Broccoli florets (45g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.

  • 4

    Stir in minced garlic and diced red bell pepper; cook for another 2 minutes until fragrant and the pepper starts to soften.

  • 5

    Add the broccoli florets and continue to stir-fry for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients. Cook for an extra 2-3 minutes until the cauliflower is tender.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.