Crispy Chickpea Puri Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Puri Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Puri Bowl with Fresh Herbs

Enjoy a delightful bowl featuring light, crispy chickpea puris served with a vibrant medley of fresh herbs, diced tomatoes, and crisp cucumber, all crowned with a creamy nonfat Greek yogurt drizzle. This dish offers a blend of textures and refreshing flavors that's perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

517kcal
Protein
37.2g
Fat
10.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpea Flour (90g)

0.5 cup Water (120g)

1 teaspoon Olive Oil (5g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Cherry Tomatoes (75g)

0.5 medium Cucumber (75g)

2 tablespoons Fresh Mixed Herbs (8g)

1 teaspoon Spices (Turmeric & Cumin mix, 2.5g)

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, combine chickpea flour, spices (turmeric, cumin), and a pinch of salt. Slowly whisk in water to form a smooth, pourable batter. Let the batter rest for 10 minutes.

  • 2

    Preheat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 3

    Pour a thin layer of the batter into the pan to form a small puri. Cook until the edges begin to crisp and the underside is golden, approximately 2-3 minutes per side. Repeat with remaining batter to form several small crispy puris.

  • 4

    Arrange the freshly cooked puris in a bowl. Top with diced cherry tomatoes and diced cucumber.

  • 5

    Drizzle nonfat Greek yogurt over the puris and vegetables.

  • 6

    Garnish with a generous sprinkle of fresh mixed herbs. Serve immediately and enjoy the vibrant textures and flavors.

Crispy Chickpea Puri Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Puri Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Puri Bowl with Fresh Herbs

Enjoy a delightful bowl featuring light, crispy chickpea puris served with a vibrant medley of fresh herbs, diced tomatoes, and crisp cucumber, all crowned with a creamy nonfat Greek yogurt drizzle. This dish offers a blend of textures and refreshing flavors that's perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
37.2g
Fat
10.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpea Flour (90g)

0.5 cup Water (120g)

1 teaspoon Olive Oil (5g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Cherry Tomatoes (75g)

0.5 medium Cucumber (75g)

2 tablespoons Fresh Mixed Herbs (8g)

1 teaspoon Spices (Turmeric & Cumin mix, 2.5g)

Pinch of Salt

PREPARATION

  • 1

    In a bowl, combine chickpea flour, spices (turmeric, cumin), and a pinch of salt. Slowly whisk in water to form a smooth, pourable batter. Let the batter rest for 10 minutes.

  • 2

    Preheat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 3

    Pour a thin layer of the batter into the pan to form a small puri. Cook until the edges begin to crisp and the underside is golden, approximately 2-3 minutes per side. Repeat with remaining batter to form several small crispy puris.

  • 4

    Arrange the freshly cooked puris in a bowl. Top with diced cherry tomatoes and diced cucumber.

  • 5

    Drizzle nonfat Greek yogurt over the puris and vegetables.

  • 6

    Garnish with a generous sprinkle of fresh mixed herbs. Serve immediately and enjoy the vibrant textures and flavors.