Fresh Herb-Roasted Vegetable and Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Vegetable and Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Vegetable and Hummus Bowl

Enjoy a vibrant bowl combining herb-roasted vegetables, crispy roasted chickpeas, and marinated tempeh, all brought together with a silky dollop of hummus. This meal delivers a delightful mix of textures and flavors, balancing savory warmth with a fresh herbal finish, perfect for a satisfying meal any time of day.

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NUTRITION

470kcal
Protein
32g
Fat
17.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

110 grams Tempeh

1/2 cup roasted Chickpeas

150 grams roasted Mixed Vegetables

2 tablespoons Hummus

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and your choice of fresh herbs such as rosemary, thyme, or oregano. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In a separate bowl, toss chickpeas with a little olive oil, smoked paprika, garlic powder, salt, and pepper. Roast them on the same or a different baking sheet for 20 minutes until crisp.

  • 4

    Meanwhile, slice the tempeh into bite-sized pieces and marinate lightly with chopped herbs, a splash of lemon juice, salt, and pepper. Sauté the tempeh in a non-stick pan over medium heat for about 5-7 minutes on each side until golden and heated through.

  • 5

    Assemble your bowl by layering the roasted vegetables, chickpeas, and tempeh. Top with a dollop of hummus and garnish with additional fresh herbs if desired.

  • 6

    Serve warm and enjoy your hearty, nutritious bowl!

Fresh Herb-Roasted Vegetable and Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Vegetable and Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Vegetable and Hummus Bowl

Enjoy a vibrant bowl combining herb-roasted vegetables, crispy roasted chickpeas, and marinated tempeh, all brought together with a silky dollop of hummus. This meal delivers a delightful mix of textures and flavors, balancing savory warmth with a fresh herbal finish, perfect for a satisfying meal any time of day.

NUTRITION

470kcal
Protein
32g
Fat
17.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

110 grams Tempeh

1/2 cup roasted Chickpeas

150 grams roasted Mixed Vegetables

2 tablespoons Hummus

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and your choice of fresh herbs such as rosemary, thyme, or oregano. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In a separate bowl, toss chickpeas with a little olive oil, smoked paprika, garlic powder, salt, and pepper. Roast them on the same or a different baking sheet for 20 minutes until crisp.

  • 4

    Meanwhile, slice the tempeh into bite-sized pieces and marinate lightly with chopped herbs, a splash of lemon juice, salt, and pepper. Sauté the tempeh in a non-stick pan over medium heat for about 5-7 minutes on each side until golden and heated through.

  • 5

    Assemble your bowl by layering the roasted vegetables, chickpeas, and tempeh. Top with a dollop of hummus and garnish with additional fresh herbs if desired.

  • 6

    Serve warm and enjoy your hearty, nutritious bowl!