Protein-Rich Baked Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Maple Almond Breakfast Rings

Enjoy these delightful baked breakfast rings that combine the rich nuttiness of almond flour with a boost of protein from egg whites and whey. Lightly sweetened with real maple syrup and accented by a splash of almond milk, these rings are crisp on the outside and tender within. Perfect for any time of the day, they provide a balanced mix of flavor and nutrition to energize your body.

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NUTRITION

507kcal
Protein
44.4g
Fat
22.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Almond Flour

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Maple Syrup

50 milliliters Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or muffin tin with non-stick spray.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the almond flour, vanilla whey protein powder, and baking powder to the egg whites. Mix well until fully combined.

  • 4

    Stir in the unsweetened almond milk and maple syrup. Mix until a smooth batter forms.

  • 5

    Spoon the mixture into the prepared pan, filling each ring mold evenly.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from oven and let cool for a few minutes before gently removing the rings from the pan.

  • 8

    Serve warm as a hearty breakfast, light lunch, or quick dinner.

Protein-Rich Baked Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Maple Almond Breakfast Rings

Enjoy these delightful baked breakfast rings that combine the rich nuttiness of almond flour with a boost of protein from egg whites and whey. Lightly sweetened with real maple syrup and accented by a splash of almond milk, these rings are crisp on the outside and tender within. Perfect for any time of the day, they provide a balanced mix of flavor and nutrition to energize your body.

NUTRITION

507kcal
Protein
44.4g
Fat
22.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Almond Flour

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Maple Syrup

50 milliliters Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or muffin tin with non-stick spray.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the almond flour, vanilla whey protein powder, and baking powder to the egg whites. Mix well until fully combined.

  • 4

    Stir in the unsweetened almond milk and maple syrup. Mix until a smooth batter forms.

  • 5

    Spoon the mixture into the prepared pan, filling each ring mold evenly.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from oven and let cool for a few minutes before gently removing the rings from the pan.

  • 8

    Serve warm as a hearty breakfast, light lunch, or quick dinner.