Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a stuffed bell pepper filled with lean ground turkey, nutty quinoa, juicy diced tomatoes, sweet onions, and a hint of feta cheese. This balanced dish offers a hearty protein boost while keeping calories in check, perfect for a nourishing dinner.

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NUTRITION

440kcal
Protein
35g
Fat
18.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

5 ounces ground turkey (93% lean)

1/2 cup cooked quinoa

1/4 cup diced tomato

1/4 cup diced onion

1 garlic clove, minced

1 teaspoon olive oil

1 ounce low-fat feta cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook thoroughly until no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomato, and crumble in the feta cheese. Mix until evenly combined and heated through. Season with salt and pepper to taste.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing down gently to fill the cavity.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a stuffed bell pepper filled with lean ground turkey, nutty quinoa, juicy diced tomatoes, sweet onions, and a hint of feta cheese. This balanced dish offers a hearty protein boost while keeping calories in check, perfect for a nourishing dinner.

NUTRITION

440kcal
Protein
35g
Fat
18.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

5 ounces ground turkey (93% lean)

1/2 cup cooked quinoa

1/4 cup diced tomato

1/4 cup diced onion

1 garlic clove, minced

1 teaspoon olive oil

1 ounce low-fat feta cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook thoroughly until no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomato, and crumble in the feta cheese. Mix until evenly combined and heated through. Season with salt and pepper to taste.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing down gently to fill the cavity.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.