Honey-Garlic Chicken with Roasted Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Medley

Savor the delightful fusion of sweet and savory with this Honey-Garlic Chicken paired alongside a roasted medley of sweet potatoes. The tender chicken is marinated in a luscious honey-garlic sauce that creates a perfect balance of flavors, while the roasted sweet potatoes add a comforting, caramelized touch to the dish.

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NUTRITION

342kcal
Protein
40.2g
Fat
8.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Sweet Potato

1 tsp Honey (7g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, pepper, and dried thyme to form the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes while you prepare the sweet potatoes.

  • 4

    Wash and peel the sweet potato, then cut it into 1-inch cubes. Toss them in the remaining marinade to ensure even coating.

  • 5

    Spread the sweet potato cubes on a baking sheet lined with parchment paper.

  • 6

    Place the marinated chicken breast on another baking sheet or alongside the sweet potatoes if space allows.

  • 7

    Roast the sweet potatoes and chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 8

    Serve the honey-garlic chicken sliced alongside a generous serving of roasted sweet potato medley.

Honey-Garlic Chicken with Roasted Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Medley

Savor the delightful fusion of sweet and savory with this Honey-Garlic Chicken paired alongside a roasted medley of sweet potatoes. The tender chicken is marinated in a luscious honey-garlic sauce that creates a perfect balance of flavors, while the roasted sweet potatoes add a comforting, caramelized touch to the dish.

NUTRITION

342kcal
Protein
40.2g
Fat
8.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Sweet Potato

1 tsp Honey (7g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, pepper, and dried thyme to form the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes while you prepare the sweet potatoes.

  • 4

    Wash and peel the sweet potato, then cut it into 1-inch cubes. Toss them in the remaining marinade to ensure even coating.

  • 5

    Spread the sweet potato cubes on a baking sheet lined with parchment paper.

  • 6

    Place the marinated chicken breast on another baking sheet or alongside the sweet potatoes if space allows.

  • 7

    Roast the sweet potatoes and chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 8

    Serve the honey-garlic chicken sliced alongside a generous serving of roasted sweet potato medley.