YOUR SOLIN GENERATED RECIPE
Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Egg
A vibrant power bowl that brings together three high-quality proteins including grilled chicken, seared tuna, and a perfectly boiled egg, all served over a fresh bed of spinach and cherry tomatoes with a creamy hint of avocado. This balanced bowl is light, energizing, and ideal for a satisfying meal any time of day.
INGREDIENTS
3 ounces Grilled Chicken Breast
2 ounces Seared Tuna Steak
1 large Boiled Egg
1/4 Avocado
1 cup Fresh Spinach
1/2 cup Cherry Tomatoes (halved)
PREPARATION
Preheat a grill pan or skillet over medium-high heat.
Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until cooked through and juices run clear.
For the tuna, season with a pinch of salt. Sear in a hot non-stick skillet for about 1-2 minutes per side for a lightly cooked center.
Boil an egg in a small pot for about 9-10 minutes. Once done, peel and slice in halves.
In a bowl, arrange a base of fresh spinach. Add halved cherry tomatoes and diced avocado.
Slice the grilled chicken and seared tuna into bite-sized pieces and arrange them over the greens.
Top with the boiled egg halves. Drizzle with a squeeze of lemon if desired and enjoy immediately.