Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet infused with fresh herbs and a bright hint of lemon, paired with lightly steamed asparagus. This dish offers a delightful balance of flavors and textures, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

346kcal
Protein
37.6g
Fat
20.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper, to taste

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, garlic powder, chopped parsley, and thyme.

  • 3

    Squeeze the lemon over the salmon and then spread the herb mixture over the top, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin side down and sear for 3-4 minutes until crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 6

    Meanwhile, steam asparagus until tender, about 3-5 minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and garnish with additional lemon wedges if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet infused with fresh herbs and a bright hint of lemon, paired with lightly steamed asparagus. This dish offers a delightful balance of flavors and textures, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

346kcal
Protein
37.6g
Fat
20.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper, to taste

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, garlic powder, chopped parsley, and thyme.

  • 3

    Squeeze the lemon over the salmon and then spread the herb mixture over the top, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin side down and sear for 3-4 minutes until crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 6

    Meanwhile, steam asparagus until tender, about 3-5 minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and garnish with additional lemon wedges if desired.