Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender, herb-roasted chicken combined with a creamy Greek yogurt salad, accented with crisp celery and red onion, nestled between two slices of whole wheat bread. Perfect for any meal, this sandwich offers a balanced blend of lean protein and wholesome grains, making it a delicious and nutritious option for your day.

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NUTRITION

333kcal
Protein
40.5g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Herb-Roasted Chicken Breast

0.33 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

0.25 cup chopped Celery

0.125 cup diced Red Onion

2 tbsp Fresh Herbs (Parsley/Dill)

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your choice of fresh herbs. Roast in the oven for about 20-25 minutes until fully cooked. Once done, let it rest and then chop or shred into bite-sized pieces.

  • 2

    In a mixing bowl, combine the non-fat Greek yogurt with Dijon mustard, chopped celery, diced red onion, and additional fresh herbs. Add a pinch of salt and pepper. Mix well to form your yogurt herb dressing.

  • 3

    Fold the chopped chicken into the yogurt mixture to evenly coat the chicken pieces.

  • 4

    Toast the whole wheat bread slices lightly if desired. Then generously spread the chicken and Greek yogurt salad onto one slice of bread and top with the second slice to form a sandwich.

  • 5

    Serve immediately and enjoy a balanced, protein-packed meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender, herb-roasted chicken combined with a creamy Greek yogurt salad, accented with crisp celery and red onion, nestled between two slices of whole wheat bread. Perfect for any meal, this sandwich offers a balanced blend of lean protein and wholesome grains, making it a delicious and nutritious option for your day.

NUTRITION

333kcal
Protein
40.5g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Herb-Roasted Chicken Breast

0.33 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

0.25 cup chopped Celery

0.125 cup diced Red Onion

2 tbsp Fresh Herbs (Parsley/Dill)

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your choice of fresh herbs. Roast in the oven for about 20-25 minutes until fully cooked. Once done, let it rest and then chop or shred into bite-sized pieces.

  • 2

    In a mixing bowl, combine the non-fat Greek yogurt with Dijon mustard, chopped celery, diced red onion, and additional fresh herbs. Add a pinch of salt and pepper. Mix well to form your yogurt herb dressing.

  • 3

    Fold the chopped chicken into the yogurt mixture to evenly coat the chicken pieces.

  • 4

    Toast the whole wheat bread slices lightly if desired. Then generously spread the chicken and Greek yogurt salad onto one slice of bread and top with the second slice to form a sandwich.

  • 5

    Serve immediately and enjoy a balanced, protein-packed meal.