Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the delicious balance of firm, seared tuna with a crunchy sesame coating atop a bed of tender brown rice and crisp, fresh vegetables. This bowl is a delightful fusion of textures and flavors, featuring a light sear for the tuna and a refreshing medley of cucumber, carrot, and edamame that makes every bite vibrant and satisfying.

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NUTRITION

347kcal
Protein
33g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna (sushi-grade)

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

50 grams Cucumber

50 grams Carrot

40 grams Shelled Edamame

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PREPARATION

  • 1

    Slice the tuna into 1/2-inch thick pieces, ensuring even thickness for a uniform sear.

  • 2

    Place sesame seeds in a shallow dish. Lightly pat the tuna dry with a paper towel and press each side into the sesame seeds to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the sesame-crusted tuna and sear for about 1-2 minutes on each side for a rare center, adjusting cooking time based on your preference.

  • 4

    While the tuna cooks, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Thinly slice the cucumber and carrot. Measure out the shelled edamame and arrange all the fresh vegetables on top of the rice.

  • 6

    Place the seared tuna slices over the vegetables. Optionally, drizzle a small amount of low-sodium soy sauce or a squeeze of lemon for added flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the delicious balance of firm, seared tuna with a crunchy sesame coating atop a bed of tender brown rice and crisp, fresh vegetables. This bowl is a delightful fusion of textures and flavors, featuring a light sear for the tuna and a refreshing medley of cucumber, carrot, and edamame that makes every bite vibrant and satisfying.

NUTRITION

347kcal
Protein
33g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna (sushi-grade)

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

50 grams Cucumber

50 grams Carrot

40 grams Shelled Edamame

PREPARATION

  • 1

    Slice the tuna into 1/2-inch thick pieces, ensuring even thickness for a uniform sear.

  • 2

    Place sesame seeds in a shallow dish. Lightly pat the tuna dry with a paper towel and press each side into the sesame seeds to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the sesame-crusted tuna and sear for about 1-2 minutes on each side for a rare center, adjusting cooking time based on your preference.

  • 4

    While the tuna cooks, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Thinly slice the cucumber and carrot. Measure out the shelled edamame and arrange all the fresh vegetables on top of the rice.

  • 6

    Place the seared tuna slices over the vegetables. Optionally, drizzle a small amount of low-sodium soy sauce or a squeeze of lemon for added flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.