Smoky Turkey and Red Bean Skillet with Golden Cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Turkey and Red Bean Skillet with Golden Cornbread

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Red Bean Skillet with Golden Cornbread

Savor the warmth of this hearty skillet featuring lean ground turkey teamed with smoky spices, red kidney beans, and vibrant corn, all simmered with aromatic onions, garlic, and diced tomatoes. Complemented by a golden cornbread muffin, this dish delivers a satisfying balance of protein and wholesome flavors.

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NUTRITION

547kcal
Protein
36.7g
Fat
18g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Red Kidney Beans

1/2 cup Corn Kernels

1/2 cup Diced Tomatoes

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1 Cornbread Muffin

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic to the skillet, sautéing until the onion is soft and translucent.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until it is no longer pink.

  • 4

    Add the smoked paprika and ground cumin, stirring well to coat the turkey and onions evenly.

  • 5

    Mix in the red kidney beans, corn kernels, and diced tomatoes. Season with salt and black pepper to taste.

  • 6

    Allow the mixture to simmer on low heat for about 5-7 minutes until the flavors meld together.

  • 7

    Warm the cornbread muffin, either in the oven for a few minutes or in the microwave.

  • 8

    Serve the smoky turkey and red bean skillet hot, accompanied by the golden cornbread muffin on the side.

Smoky Turkey and Red Bean Skillet with Golden Cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Turkey and Red Bean Skillet with Golden Cornbread

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Red Bean Skillet with Golden Cornbread

Savor the warmth of this hearty skillet featuring lean ground turkey teamed with smoky spices, red kidney beans, and vibrant corn, all simmered with aromatic onions, garlic, and diced tomatoes. Complemented by a golden cornbread muffin, this dish delivers a satisfying balance of protein and wholesome flavors.

NUTRITION

547kcal
Protein
36.7g
Fat
18g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Red Kidney Beans

1/2 cup Corn Kernels

1/2 cup Diced Tomatoes

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1 Cornbread Muffin

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic to the skillet, sautéing until the onion is soft and translucent.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until it is no longer pink.

  • 4

    Add the smoked paprika and ground cumin, stirring well to coat the turkey and onions evenly.

  • 5

    Mix in the red kidney beans, corn kernels, and diced tomatoes. Season with salt and black pepper to taste.

  • 6

    Allow the mixture to simmer on low heat for about 5-7 minutes until the flavors meld together.

  • 7

    Warm the cornbread muffin, either in the oven for a few minutes or in the microwave.

  • 8

    Serve the smoky turkey and red bean skillet hot, accompanied by the golden cornbread muffin on the side.