Protein-Packed Berry Vanilla Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Vanilla Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Vanilla Overnight Oats with Chia

A nourishing and delicious overnight oats recipe that offers a burst of vanilla and berry flavors, combined with protein power from Greek yogurt and whey protein. This make-ahead meal is creamy, crunchy with chia seeds, and perfectly balanced to fuel your day.

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NUTRITION

565kcal
Protein
50g
Fat
11g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

170 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

15 grams Chia Seeds

100 grams Mixed Berries

10 grams Honey

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a large bowl or a mason jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt, stirring well until all ingredients are evenly mixed.

  • 3

    Stir in the vanilla extract and honey to incorporate a hint of extra sweetness and flavor.

  • 4

    Gently fold in the mixed berries, ensuring they are distributed throughout the mixture.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    In the morning or when ready to serve, give the mixture a good stir and adjust the consistency with a splash of almond milk if needed.

  • 7

    Enjoy chilled as a refreshing, protein-packed meal suitable for breakfast, lunch, or dinner.

Protein-Packed Berry Vanilla Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Vanilla Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Vanilla Overnight Oats with Chia

A nourishing and delicious overnight oats recipe that offers a burst of vanilla and berry flavors, combined with protein power from Greek yogurt and whey protein. This make-ahead meal is creamy, crunchy with chia seeds, and perfectly balanced to fuel your day.

NUTRITION

565kcal
Protein
50g
Fat
11g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

170 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

15 grams Chia Seeds

100 grams Mixed Berries

10 grams Honey

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a large bowl or a mason jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt, stirring well until all ingredients are evenly mixed.

  • 3

    Stir in the vanilla extract and honey to incorporate a hint of extra sweetness and flavor.

  • 4

    Gently fold in the mixed berries, ensuring they are distributed throughout the mixture.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    In the morning or when ready to serve, give the mixture a good stir and adjust the consistency with a splash of almond milk if needed.

  • 7

    Enjoy chilled as a refreshing, protein-packed meal suitable for breakfast, lunch, or dinner.