Name: Protein-Packed Banana Oat Greek Yogurt Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1 medium ripe banana; 1 scoop whey protein isolate; 2 large egg whites; 1/3 cup ground rolled oats; 1/2 tsp baking powder

Protein-Packed Banana Oat Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Greek Yogurt Pancakes

Start your day with these fluffy, protein-rich pancakes combining creamy Greek yogurt, ripe banana, oat flour, and a boost of whey protein for a delicious and filling meal. Perfect for a nutritious breakfast that will keep you energized and satisfied.

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NUTRITION

Protein

48.3g

Fat

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1 medium ripe banana

1 scoop whey protein isolate

2 large egg whites

1/3 cup ground rolled oats

1/2 tsp baking powder

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PREPARATION

1
In a blender, combine the nonfat Greek yogurt, ripe banana, whey protein isolate, and egg whites until smooth.
2
Add the ground rolled oats and baking powder to the blender and blend briefly to incorporate, leaving a slightly thick batter.
3
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if necessary.
4
Pour small amounts of batter onto the skillet, about 1/4 cup per pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.
5
Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.
6
Serve warm, optionally topping with fresh fruit or a drizzle of honey if desired while keeping within your nutritional goals.