Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a creamy, protein-packed cheesecake that’s both indulgent and nourishing. The rich blend of nonfat Greek yogurt, low-fat cream cheese, and whey protein offers a velvety texture, while a crunchy oat-date crust and a naturally sweet date caramel drizzle provide irresistible layers of flavor and texture.

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NUTRITION

506kcal
Protein
39.4g
Fat
7.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt (125g)

2 ounces Low-Fat Cream Cheese (56g)

1 Egg White (33g)

1 teaspoon Vanilla Extract (5g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Rolled Oats (20g)

2 Medjool Dates for crust (48g)

1 Medjool Date for drizzle (24g)

2 tablespoons Water (30g)

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PREPARATION

  • 1

    In a small food processor or blender, combine the rolled oats and 2 Medjool dates. Blend until the mixture forms a sticky, coarse crumb texture. Press this mixture firmly into the bottom of a small, round serving dish or ramekin to form an even crust.

  • 2

    In a mixing bowl, whisk together the plain nonfat Greek yogurt, low-fat cream cheese, egg white, vanilla extract, and whey protein powder until the mixture is smooth and well combined.

  • 3

    Pour the cheesecake filling over the prepared crust, smoothing out the top with a spatula.

  • 4

    For the date caramel drizzle, blend the additional Medjool date with 2 tablespoons of water until it forms a smooth, pourable sauce. If needed, warm slightly to achieve a drizzle consistency.

  • 5

    Drizzle the date caramel sauce over the cheesecake filling. Optionally, chill in the refrigerator for 1-2 hours before serving to allow the flavors to meld.

  • 6

    Enjoy your protein-rich cheesecake as a satisfying breakfast, lunch, or dinner treat!

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a creamy, protein-packed cheesecake that’s both indulgent and nourishing. The rich blend of nonfat Greek yogurt, low-fat cream cheese, and whey protein offers a velvety texture, while a crunchy oat-date crust and a naturally sweet date caramel drizzle provide irresistible layers of flavor and texture.

NUTRITION

506kcal
Protein
39.4g
Fat
7.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt (125g)

2 ounces Low-Fat Cream Cheese (56g)

1 Egg White (33g)

1 teaspoon Vanilla Extract (5g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Rolled Oats (20g)

2 Medjool Dates for crust (48g)

1 Medjool Date for drizzle (24g)

2 tablespoons Water (30g)

PREPARATION

  • 1

    In a small food processor or blender, combine the rolled oats and 2 Medjool dates. Blend until the mixture forms a sticky, coarse crumb texture. Press this mixture firmly into the bottom of a small, round serving dish or ramekin to form an even crust.

  • 2

    In a mixing bowl, whisk together the plain nonfat Greek yogurt, low-fat cream cheese, egg white, vanilla extract, and whey protein powder until the mixture is smooth and well combined.

  • 3

    Pour the cheesecake filling over the prepared crust, smoothing out the top with a spatula.

  • 4

    For the date caramel drizzle, blend the additional Medjool date with 2 tablespoons of water until it forms a smooth, pourable sauce. If needed, warm slightly to achieve a drizzle consistency.

  • 5

    Drizzle the date caramel sauce over the cheesecake filling. Optionally, chill in the refrigerator for 1-2 hours before serving to allow the flavors to meld.

  • 6

    Enjoy your protein-rich cheesecake as a satisfying breakfast, lunch, or dinner treat!