YOUR SOLIN GENERATED RECIPE
BBQ Chicken Protein Pizza with Cauliflower Crust
A savory, protein-packed pizza that swaps out traditional dough for a crispy cauliflower crust, topped with tender grilled chicken, a tangy BBQ sauce, and melty part-skim mozzarella. This creative twist on pizza is perfect for a wholesome meal that satisfies your hunger while keeping it lean and delicious.
INGREDIENTS
3 ounces Chicken Breast
1 cup Cauliflower Rice
1 large Egg
1/4 cup shredded Part-Skim Mozzarella
2 tablespoons BBQ Sauce
1/4 cup thinly sliced Red Onion
PREPARATION
Preheat your oven to 425°F (220°C).
Lightly steam the cauliflower rice for 3-4 minutes to soften it slightly, then let it cool.
In a bowl, combine the steamed cauliflower rice, egg, and half of the shredded mozzarella cheese. Mix well to form a batter.
Press the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a thin, even circle to form the crust.
Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden.
While the crust is baking, season the chicken breast with your favorite spices and grill or sauté until fully cooked. Once cooled, chop or shred into bite-sized pieces.
Remove the crust from the oven and spread a layer of BBQ sauce evenly over it.
Top the crust with the cooked chicken, remaining mozzarella cheese, and red onion slices.
Return the pizza to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
Remove from the oven, let cool for a couple of minutes, and serve warm.